Use gambling as a form of entertainment and not to earn money. The providers of the games want to make their own money from them. That’s why they never give more money to the player than they receive. In the end, it’s the player who loses money.

Before playing, decide upon a daily, weekly or monthly amount of money that you’ll allow yourself to gamble with. Stick to your limit – even if you lose! In this way, you can keep the financial side of your gambling under control and prevent yourself from gradually investing more and more money.

Take frequent breaks from playing and decide how long you want to play for before you begin. Do not exceed your time limit, even if you lose! In this way you can control how much time you are investing in gambling.

Ration your money and only play with the amount you determined earlier. Ask for your winnings to be paid out and don’t put them into another game. This will help you to retain an overview.

Accept that you have lost and don’t try to balance out the money you have lost by gambling more. In this way you will avoid the risk of losing control over your gambling behaviour and suffering even greater losses.

When you are gambling, be aware of your own feelings. A bad mood can have a negative effect on your gambling behaviour – for example, you might make larger bets. Do not try to distract yourself from problems with the help of gambling.

Keep a clear head while gambling. Gambling when under the influence of alcohol, drugs or medication can lead to heavy losses, as this influences your ability to make judgements.

Ensure that gambling does not become your main hobby. Ensure that you pursue other activities in your free time so that gambling doesn’t take up too much of your life.

Don’t allow minors to gamble; don’t place bets or wagers on their behalf. Don’t involve minors in gambling. Protecting children and young people is so important because they cannot yet completely assess their own behaviour.

If you have the feeling that you have lost control over your gambling, take some time out from gambling. You can ask the provider to ban you.